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While more formal research on the effects on schisandra on skin health are needed, one 2015 study using rats observed that schisandra extract inhibited ear swelling by lowering skin dermatitis, immune cell filtration and cytokine production, which are all markers of inflammatory skin disorders in humans

Research suggests compounds like berberine and certain probiotics may influence metabolic health and pathways associated with GLP-1, though overall evidence is emerging and not equivalent to pharmaceutical GLP-1 agonist trials

Still, available evidence primarily includes retrospective observational studies, many of which rely on analysis of electronic health records and administrative claims data and are subject to limitations

So, which foods are responsible