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Maintain muscle by eating 20 grams to 30 grams of protein per meal, which could include fish, poultry, yogurt and beans
Eat More Slowly and Chew Thoroughly Taking time to chew food thoroughly initiates digestion in your mouth, reducing the work your stomach must do
Metabolism : Some people naturally burn through supplements faster or more efficiently than others
Even when the medicine looks unchanged, the written storage instructions still matter more than appearance alone
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