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Not drinking enough water and fluids can also cause tiredness
Common adverse effects associated with probiotic use are typically mild and gastrointestinal in nature: Bloating and gas, especially during the first few days of use Abdominal discomfort or cramping Changes in bowel habits (diarrhea or constipation) Nausea (less common) These symptoms usually resolve within one to two weeks as the gut microbiome adjusts
Don't layer them in the same step and you're good
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When fluid levels fall, your: Blood can thicken Kidney filtration slows Electrolyte balance shifts You may notice more side effects
