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doi: 10.3389/fnut.2022.851275 Received 09 January 2022 Accepted 21 July 2022 Published 10 August 2022 Volume 9 - 2022 Edited by Alessandra Durazzo, Council for Agricultural Research and Economics, Italy Reviewed by Mohd Ashraf Ganie, Sher-I-Kashmir Institute of Medical Sciences, India
The treatment group had better verbal fluency test scores after six weeks.[ref] Other studies also showed mild efficacy for creatine in bipolar disorder.[ref] Cognitive function in young adults: Not a big benefit Clinical trial results dont show much of an effect of creatine supplementation on cognitive processing speed in healthy young adults.[ref] One trial did show a small beneficial effect in healthy young adults, with half of the participants being vegetarians.[ref] Cognitive function in older adults: Beneficial A clinical trial using 5g four times a day for a week showed a significant improvement in cognitive function test scores.[ref] The opposite results for healthy younger people vs
LGD-4033: Muscle Guardian A selective androgen receptor modulator counteracts sarcopenia-driven weight gain: Mechanism : It binds muscle/bone androgen receptors to stimulate protein synthesis.[9-11] Benefits : Preserves lean mass while reducing fat
Julius, U., Tselmin, S., Weigmann, I., & Tiano, L
