i started semaglutide now what tips for starting 🕰️60-second review: Mnemonics and Updates in GLP-1 agonists in How Long Does It Take

However, many patients regain weight after stopping these medications and hence discussion needs to happen with your healthcare provider before stopping so that other interventions including diet and exercise are optimized

Asad Niazi, MD, MPH, is a board-certified physician in Dallas who specializes in weight loss and metabolic health

Whole grains (brown rice, quinoa, oats) Starchy vegetables (sweet potatoes, squash) Legumes (black beans, chickpeas) Incorporate Micronutrient-Rich Foods: Semaglutides appetite-suppressing effects may result in smaller portions, making every bite count: Leafy greens (spinach, kale): High in iron and vitamin K Citrus fruits (oranges, grapefruits): Excellent for vitamin C Dairy or fortified alternatives: Boost calcium and vitamin D Special Considerations for Gut Health Semaglutide may slow digestion, leading to symptoms like bloating or nausea

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