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doi: 10.1038/s41467-01908759-0 44 ZhangZLiuRShuaiYHuangYJinRWangXet al
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A fast two-week-step ramp to 15 mg pushed about a quarter of participants off the drug for side effects
& Liang, Y.-S
take it with meals Vitamin B12 can be taken with or without food Morning intake is preferred for B12 (energy support) Vitamin D can be taken daily or weekly as advised Follow dosage recommended by your healthcare provider Regular blood monitoring is advised for long-term use D3 and B12 together are generally safe when taken within recommended limits
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