In mice suffering from non - alcoholic fatty liver disease (NAFLD), liraglutide significantly elevated the abundance of Akkermansia , Romboutsia , and specific members of Bacteroidales, while reducing that of Klebsiella , Anaerotruncus , Bacteroides , and several taxa within the Lachnospiraceae and Ruminococcaceae families ( Firmicutes (e.g., Lachnospiraceae , Clostridiales ) and increased beneficial taxa like Verrucomicrobia and Oscillospiraceae ( Lachnospiraceae , Ruminococcus , and Akkermansia
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By emphasizing whole foods in your diet, you provide your body with the necessary tools to enhance its insulin response, control blood sugar levels, and reduce the potential for weight gain
Osmotic laxatives (which pull water into the colon and stimulate stretch receptors) are more effective because they address both water content and motility