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Enhance Mood and Reduce Symptoms of Depression Vitamin B12 is integral in the production and metabolism of serotonin, a neurotransmitter significantly influencing mood
& Nie, J
Presented for research literature review only Harding JJ et al
[12] A systematic review of prebiotic randomized controlled trials and a 2026 scoping review of dietary fibers both concluded that fermentable fibers can raise endogenous GLP-1 and satiety, while noting that effect sizes vary and depend on the fiber type and dose
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