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doi: 10.1016/j.mam.2008.08.006
Immune System and Cellular Defense Glutathione plays a supporting role in immune cell function and helps protect cells from oxidative stress
Current reviews in musculoskeletal medicine
To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
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