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I have been more active this past year, attending boot camps and walking/running a lot
Vitamin B12 is essential for DNA synthesis, healthy nerve function, and red blood cell production all of which help support normal muscle function
So are patients on long-term metformin for type 2 diabetes and patients on long-term proton-pump inhibitors for reflux
This can lead to deficiencies that can cause a wide range of symptoms, including fatigue, poor mood, and poor cognitive function
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