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The results showed plasma choline and phosphatidylcholine concentrations decreased an average of 30% during the 3-week period when a choline-deficient diet was ingested
H.TengJ.JiJ.et al (2015)
I chose low dose, because of a study in which they evaluated 10 and 15 mg per day in younger men who had deficient GH and IGF-1
Primary Meta-Analysis Across 10 RCTs (n= 366 ALC
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