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Examples of default meals: Greek yogurt with berries Eggs with toast Chicken and rice bowl Turkey wrap Tuna with crackers Cottage cheese and fruit Protein smoothie Soup with added protein Beans and rice Rotisserie chicken with vegetables Default meals help you stay nourished without spending all day thinking about food

Thats why we often recommend tracking your protein intake for just a few daysnot as a long-term requirement, but as a helpful check-in to see where you stand

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The wide ranges at 8 mg reflect different starting dose strategies, with participants who started at a higher initial dose experiencing more GI symptoms