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Exercise and Lifestyle Habits to Complement the GLP-1 Diet Incorporate regular physical activity through walking, cycling, or swimming, aiming for at least 150 minutes of moderate activity per week
Choose still water with meals instead of fizzy or sugary drinks
Many people report that their energy levels after several months on semaglutide at a stable dose actually exceed their pre-treatment baseline
These almost unavoidable elements can cause significant differences in the way our bodies function
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