Bikini Build Program Level 1 woo_import_1 ✓ Are looking for strength

✓ Are looking for strength training sessions that incorporate Pilates-inspired movements

So whether you are a lover of all things fitness or you're a seasoned athlete

and break through your limits

fuel your workouts

Bikini Build Program Level 1 woo_import_1 ✓ Are looking for strengthLevel 1 Weeks 1 & 2: During Weeks 1 and 2, you will be introduced to the Program and what you can anticipate throughout. These initial weeks will gently ease you into the fundamental aspects of this Program. You'll notice mobility warm ups designed to prepare your body for the workout. In Weeks 1 and 2, the emphasis will be on gradually increasing the weight for specific exercises across various sets. This will help you gauge the appropriate weight to