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In your initial upper body workout
Join Coach Emma and define your best
✓ Are looking for strength training sessions that incorporate Pilates-inspired movements
time-efficient workouts
Busy Girl Workouts Program Level 1 app-2020 In your initial upper bodyOur Busy Girl Workouts is a 6 Week Program designed to fit around your busy schedule and keep you moving towards your goals, no matter what life throws your way. Busy Girl Workouts incorporates 30 45 minute workouts that require minimal equipment and movement between exercises, allowing you to maximise your results with ultimate efficiency. This Program has been created to help you achieve a full body transformation, with a lower body and core focus.
