Logical Progression: Using Nonlinear Periodization for Year-Round Climbing Performance Shannon Work ASIN: 0691162549

ASIN: 0691162549

and practical application in every chapter

Over the past several years

The Secrets of the Old

Logical Progression: Using Nonlinear Periodization for Year-Round Climbing Performance Shannon Work ASIN: 0691162549Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us cant stick to such a rigid schedule. What if there were a better way? What if there were a more flexible way of planning that provided the same great results? And what if such a program allowed you to maintain high levels of climbing