Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Mike Fuller Do you brace yourself before

Do you brace yourself before you step into the grocery store every week

and hard-won freedom

ASIN: 162231588X

Author/Artist:Glover

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Mike Fuller Do you brace yourself before"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as