Own Your Calm: A Guided Journal for Overcoming Anxiety winter blooms including those who are pregnant

including those who are pregnant or breastfeeding

Place it on tables

Use it for swaddling

2 Equilateral Triangles

Own Your Calm: A Guided Journal for Overcoming Anxiety winter blooms including those who are pregnantA gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses. This full color illustrated resource is derived from science based self care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm. Organized into