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Module 1: Getting Started
who has successfully lost 40kg's and who has maintained that loss over several years
No hard copies are sent out)
protein and fiber of each recipe
Project Meal Prep Module 1: Getting StartedThe step by step, self help, digital video course to help you become a meal prepping pro on your health & fat loss expedition. This video course not only covers cooking videos, but a whole variety of topics when it comes setting you up for successful meal prepping. ** Meal prep recipe book included. Video lessons: Module 1: Getting Started 1 Introduction 2 Importance of meal planning 3 Benefits of meal prepping 4 Calculate your calories 5 Food
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